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Full-fat milk is definitely healthier for everyone. So are full-fat yoghurts. Many cereals, salad dressings, and nut butters marketed as low fat are devoid of nutrients and packed with chemicals and sugar. Look for the fattiest nut butters, the most Wonder Full Keto natural salad dressings, and well, just avoid cereal. Unless it’s keto cereal. Full fat fresh milk 2. Choose fatty cuts of meat Over the years, the nutritional advice handed down from the food authorities has deeply influenced our behaviour. We’ve been trained to choose meat cuts with less obvious fat. 


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